Diet Demand’s Fast-Acting JumpStart Diet: Stop the Weight Gain Cycle and See Quick, Sustainable Results
When it comes to losing weight, a never-ending cycle of frustration due to a lack of progress is one of the top obstacles for dieters; particularly those who have tried several methods with little to no success in the past. Often referred to as ‘weight cycling’ or ‘yo-yo’ dieting, weight cycles often produce only small weight losses and disappointing gains. If you’ve experienced this, it’s possible that you’ve put in weeks or even months worth of effort by counting calories, cutting back on certain foods, drinking more water, or even exercising. Yet, progress is going slower than ever. And those stubborn fat areas? There’s no change whatsoever. After a few weeks or months, you may be blaming yourself at this point or feeling general hopelessness, especially if you:
- Feel lost about what to do next
- Regret cheating at certain times
- Have trouble controlling your hunger
- Struggle to control your portion sizes
- Indulged during times of stress as a way to cope
- Feel like giving up
If any of the above sound like you, you’re not alone. The truth is that difficulties losing weight can involve a complex set of factors including metabolism, hormones, nutritional deficiencies, emotional eating habits, lifestyle, and diet.